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Carb-Free Omelet

Date April 2016

Start with Olive Oil (2 TBLSP in non-stick pan) Turkey sausage patties, chopped green pepper (about 1) and sliced cherry tomatoes. Cook on med-med-high until sausage cooked thru and veggies nice and soft.

Add four eggs and 1/4 to 1/3 C shredded cheddar cheese (optional)
Sprinkle with Garlic-Pepper
Cook on Med – stirring and tossing.

Stir until cooked through.
Serves 2-4. I eat 1/2. Divie up the second 1/2. For when you need that protein hit.




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